Running on empty?

Our integrative therapeutic approaches can support stress adaptation, improve sleep and foster personal growth, helping you feel steadier, more present and more connected.

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Where Would You Like To Begin?

Psychotherapy

A dedicated space to process challenges, deepen insight, feel more grounded and connect with what matters most to you.

Couples Therapy

Come together to explore relational patterns, strengthen communication and foster a deep, connected and resilient relationship.

Resilience Coaching

Psychologically-informed coaching to help you cultivate resilience, foster personal growth and move forward with clarity and confidence.

Need Some Tools?

Visit our Toolbox to browse resources, including free meditations and guides.

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PRACTICAL GUIDE

The High-Performer's Guide to Preventing Burnout

Understand the hidden cost of stress, recognise early warning signs and learn practical, science-backed strategies to sustain performance and wellbeing.

Normally $49 - Get it now for free

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NICE TO MEET YOU!

I'm Remy Torving

As a licensed psychotherapist, I support individuals, partners and families across a wide range of areas, including stress, burnout, anxiety, relationship challenges, identity exploration, chronic illness, major life transitions, gender, sexuality and more.

My work is deeply informed by my own experience of burnout, which pushed me to understand how and why people reach breaking point — and how to prevent it. I have spent years studying the psychological, biological and relational systems that keep us well. Now, I offer a space for meaningful change — one that can help you better understand yourself, feel more grounded and live with greater clarity and intention.

“The approach is different — it wasn’t just about managing stress, but understanding why it’s happening. I’ve learned so much about myself and feel ready to keep performing at a high level without burning out.”

- Malcolm S, NGO Executive

“Remy helped me uncover the deeper reasons behind my stress and personal challenges. I’d tried therapy before, but this combination of psychotherapy and other practical strategies helped me understand myself at a deeper level and completely transformed how I approach my work and my life.”

- Kate C, Start-Up Founder

“The integration of mindfulness strategies has been a game-changer. I’m more grounded, less reactive and better able to handle pressure.”

- Sajal N, Corporate Executive

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